Mindful Meat Mondays featuring Prairie Gold Pastured Meats

HONOR your BODY, your FOOD.. OUR PLANET!

Greetings my beloved EOMers! I am very proud to present to you today’s installment of Mindful Meat Mondays featuring our friend Blake Hall and his fantastic ranch Prairie Gold Pastured Meats.  You can visit them at their website as well.

Today’s recipe is simply one of my favorite taste sensations so I found my favorite version of it. Hope you enjoy.

Inspired by the folks at Meatless Mondays we believe a better option is available, for US through optimal human (omnivore) nutrition, the EARTH through pasture based and organic farming and the ANIMALS through humane animal husbandry and biologically appropriate diets.

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Print Recipe

Bo Tai Chanh – Rare Beef Lime Salad

Tender and so flavorful with the lime, fish sauce, and spicy herbs

Author: Lana Salant (Ethical Omnivore Movement)

Ingredients

• 2 lbs. thinly sliced grass-fed beef any lean cut is fine
• ½ medium organic onion thinly sliced
• 2 whole organic lime
• 2 cups pineapple juice
• fish sauce
• vinegar
• sugar
• fresh organic chillies
• crushed organic peanuts
• ½ organic red bell pepper optional
• 1 large can of pineapple juice

Sauce

• ground organic soybean sauce
• minced organic garlic
• minced organic chillies
• organic lime
• organic sugar
• ground organic soy bean sauce

Instructions

• Boil pineapple juice. You want to dip the sliced beef in the hot pineapple juice and remove right away. I like to use a small strainer.
• Drain the beef liquid.
• Squeeze 3 whole lime in a bowl. Add the beef to the lime juice. Wrap up the beef and let cool in the fridge while you work on other steps.
• Add about 2 tablespoons of sugar and 1 tablespoon of vinegar to the sliced onions.
• Rough chopped the Vietnamese coriander. Thinly slice the red bell pepper.
• Prepare the peanuts.
• Add some fish sauce to the beef and mix.
• Add the bell pepper, fresh chillies and sliced onions to the beef and mix.
• Move the beef salad to a clean plate. Top off with crushed peanuts and coriander.
• Enjoy!

Notes

To get tender meat, try cooking small portions of the sliced beef in pineapple juice or coconut juice. Bo tai chanh can be eaten with different sauce, nuoc cham. If you have access to soy bean sauce, I highly recommend that but a simple chili ginger fish sauce would be great as well.