Mindful Meat Mondays featuring Laurica Farm and Bedrock Living

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Happy to bring you February’s Mindful Meat Mondays offering featuring our good friends Ian and Cathy Finley of Laurica Farm and Leanna Leanna Caterina Cappucci Bedrock Living.


First up is Laurica Farm.

Cathy sign

Not only is it the right thing to do when you pasture raise animals, but you miss out on so many resources when you don’t.

I’m often asked if we are an organic farm, to which I respond “we are so much more than that”, and then begins the talk about permaculture.

All the animals are raised biodynamically here on our small family farm. They are allowed to live as close to nature as possible but their resources are utilized in such a way that the meat is merely a (delicious) bi-product.

The heritage pigs here are the masters of permaculture farming! They till our fields meaning we reduce fueling heavy machinery & killing our valuable soil by tilling. They pull up weeds from the root. Of course, they provide a rich fertilizer as they go meaning we avoid the ridiculously resource-laden practice of buying in compost from an outside source. The hogs pasture diet is substituted with organic food waste that would otherwise end up in landfill. We’re currently collecting around 5 tonnes of organic produce, granola, spent grains, whey and bread each week for the pigs to turn into fertilizer.
Cathy ducks
One of the things that I believe is often missed in the narrative around the environmental impact of animal agriculture is the symbiotic relationships between soils, plant, animals and human that can be nurtured. Valuing the animal as more than meat is a key element to sustainable farming. To us at Laurica Farm, placing the animals’ welfare at the heart of our ethics is paramount to harnessing the benefits to the animals as a resource.

Through a process of rigorous pasture management, we manage to free range 30+ hogs, 100 chickens, 10 sheep, 7 ducks, 4 dairy goats & 2 wild children on our 5 acre plot.

Cathy pig

In 2015, our little farm won a Chamber of Commerce award for Environmental Leadership. We were the only farm nominated throughout the entire night and winning pushes a change in rhetoric about sustainability and challenges people’s perceptions of animal agriculture.

It saddens me that people have forgotten how to cook well. I remember hearing Joel Salatin comment that we’ve never had such well equipped kitchens before, yet we’ve never been so removed from our kitchens. A constant part of our narrative with customers is about how to use food to its fullest benefits. When using meat, we promote the idea of using less, choosing it well and using the entire animal. It seems to be working as we hold a waiting list for our pork and supply some of the best chefs in the area. The feedback is the best thing any service provider could possibly hear from their customers!

Cathy piglets

You can find us at:

Twitter & Instagram:@lauricafarm
Phone: 604-719-3749

Thank you,

Cathy Finley

Next up is Bedrock Living:



Leanna Cappucci,

Certified Nutritional Therapist: 


In what seems like another lifetime, I was a pre-med student majoring in biology, and minoring in psychology and anthropology, working full time in Vascular Surgery. This experience opened my eyes to the fact that the western medicine approach to healing the body is a broken system. In my journey to discover a better solution, I now combine modern scientific research with ancient holistic knowledge, mixing anthropological evidence to create optimized solutions tailored to the individual. This is accomplished primarily through diet, movement, sleep, stress management and lifestyle factors.

More specifically, I am a mother of three who was a chronic workaholic and found myself getting sick and gaining weight despite doing everything that commonly is the “prescription” for good health.

I “found” Paleo after an introduction by my brother to the ‘Paleo Solution’ by Robb Wolf, and after careful consideration, I put it into practice. Suddenly I became hooked, the science fascinated me, the results astonished me. Since that time I have been living it, soaking it up, reading, researching and sharing it full time.

Since then, I’ve immersed myself in the Ancestral Health community and expanded my practice beyond just strict Paleo by focusing on holistic approaches to wellness combined with an Ancestral Based Diet and Functional Nutrition & Movement.

In my own life I have seen it have a tremendous impact on my life, as well as that of my spouse, my children and even our pets. In the lives of those I work with, I’ve seen amazing results in health and well being. Everything from medical, physical, and emotional improvements to the ever important: weight loss.

My personal goal is to help people find the information they need to put healthy eating, and good choices into play in their homes. I want people to know that it can be done quickly, easily, painlessly and economically and that you, YES YOU, CAN do this! Give me 30 days, and your life will be forever changed too!

Facebook: Bedrock Living and Bedrock Babe


Margarita Spicy slow cooked Pork Loin with Avocado cream sauce
This was an experiment gone WAY right! As you know, our family of 5 eats a lot, so one of the reasons I like pork is that I can get decent sized cuts a little cheaper than beef, and pork goes great in the slow cooker. Crock Pot, one dish meals are vitally important in a busy household, which we definitely are. Tonight we got home from basketball, swimming & gymnastics after 7 and luckily this baby was waiting for us. All I had to do was finish the sauce and make some broccoli as a side dish. This version is spicy but the jalapeno can be eliminated or replaced with green peppers for flavor without heat, another way to reduce some of the heat is to add the jalapenos at the end versus the beginning. If you’d like more heat, keep the seed in while it cooks. For the avocado cream sauce..I had these avocados that a friend had grown in her backyard that I had frozen and I was driving home today, thinking that I needed to incorporate those avocados into this dinner… so here is what I came up with.
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  1. Pork Loin
  2. garlic cloves
  3. organic lime juice
  4. 1-2 small limes
  5. sea salt
  6. pepper
  7. 2 whole jalapenos
  8. 1 can of coconut milk
  9. cilantro
Avocado Cream Sauce
  1. the drippings from the pork loin
  2. 2 small avocados
  3. 3 garlic cloves
  4. sea salt
  5. pepper
  6. beef bone gelatin (2 TBS)
  1. Start with a great pastured (defrosted) pork loin and a clean slow cooker.
  2. put several slits in the pork loin and stuff whole garlic cloves in each slit (I used four in each half of the pork loin)
  3. toss a couple extra garlic cloves in the slow cooker to infuse in the cooking liquid
  4. slice the limes thinly and cover the tops of the pork loin with lime slices
  5. season pork loin with sea salt, pepper and cilantro (I would have preferred to use fresh, but I didn’t have any on hand, so I used dried cilantro (roughly 1 1/2 TBS to coat the pork loin)
  6. core and dice the jalapeno and cover the pork
  7. lastly pour in the can of coconut milk and 2 TBS of lime juice
  8. Cook on high for 6 hours
  9. Later take the pork out and shred it, the garlic cloves inside the pork will be soft and can be mixed with the meat.
  10. For the sauce: Combine the drippings from the pork (including the jalapeno pieces, remnants of pork and garlic), as well as the avocados (fresh or defrosted) in a tall glass, and blend using and immersion blender (Stick blender), then to taste add S&P and garlic.
  11. Once the flavor is right for you, whisk 2 TBS of gelatin into just enough cold water for it to dissolve. Add the mixture to the sauce and incorporate once again with your immersion blender to thicken your sauce.
Adapted from Bedrock Living
Adapted from Bedrock Living
Ethical Omnivore Movement http://www.ethicalomnivore.org/

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